Penerapan Terapi Relaksasi Benson Untuk Mengurangi Stres pada Wanita Hamil Dengan Preeklampsia
DOI:
https://doi.org/10.48079/jika.v8i2.137Kata Kunci:
preeklampsia, stres, kehamilan, terapi relaksasi, BensonAbstrak
Latar belakang: Preeklampsia merupakan salah satu komplikasi kehamilan yang berisiko tinggi menyebabkan stres pada ibu hamil. Stres yang tidak ditangani dapat memperburuk kondisi kehamilan dan membahayakan kesehatan ibu serta janin. Intervensi non-farmakologis seperti terapi relaksasi Benson dapat menjadi salah satu upaya untuk menurunkan tingkat stres pada ibu hamil dengan preeklampsia. Tujuan: Mengetahui pengaruh terapi relaksasi Benson dalam menurunkan tingkat stres pada ibu hamil dengan preeklampsia. Metode: Penelitian ini merupakan studi kasus dengan desain one subject pre-post intervention. Subjek adalah seorang ibu hamil usia 33 tahun dengan preeklampsia. Intervensi terapi relaksasi Benson diberikan selama tiga hari berturut-turut. Evaluasi tingkat stres dilakukan menggunakan kuesioner DASS-21 sebelum dan sesudah intervensi setiap hari. Hasil: Tingkat stres pada hari pertama berada dalam kategori sedang, kemudian menurun menjadi kategori normal pada hari kedua dan tetap stabil pada hari ketiga. Kesimpulan: Terapi relaksasi Benson efektif dalam menurunkan tingkat stres pada ibu hamil dengan preeklampsia dalam waktu singkat, sehingga dapat dijadikan intervensi non-farmakologis alternatif dalam mendukung kesehatan mental ibu hamil berisiko.
Referensi
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Alipova, G., Ablakimova, N., Tussupkaliyeva, K., Bermagambetova, S., Kosmuratova, S., Karimsakova, B., Gaiday, A., Gaiday, A., Dinets, A., & Tussupkaliyev, A. (2025). Prevention of Pre-Eclampsia: Modern Strategies and the Role of Early Screening. Journal of Clinical Medicine, 14(9), 2970. https://doi.org/10.3390/jcm14092970
Almeida, P., Cuénoud, A., Hoang, H., Othenin-Girard, A., Salhi, N., Köthe, A., Christen, U., & Schoettker, P. (2025). Accuracy of the smartphone blood pressure measurement solution OptiBP to track blood pressure changes in pregnant women. Journal of Hypertension, 43(4), 665–672. https://doi.org/10.1097/HJH.0000000000003956
Bohsas, H., Alibrahim, H., Swed, S., Abouainain, Y., Aljabali, A., Masoud, S., Saleh, H. H., Aldawoud, T., Taleb, F., Alsheikh, R. A., Fawaz, H., Mourad, D., Mohamed, W. F., Aboushady, R., & Hafez, W. (2024). Assessing pre-eclampsia awareness among pregnant women in Syria: a cross-sectional study on knowledge and perceptions. BMC Pregnancy and Childbirth, 24(1), 185. https://doi.org/10.1186/s12884-024-06368-4
Chai, L., Li, S., Yin, B., Zhu, X., Zhu, B., & Wu, K. (2025). Prevalence, risk factors, and adverse perinatal outcomes in Chinese women with preeclampsia: a large retrospective cohort study. Journal of Health, Population and Nutrition, 44(1), 32. https://doi.org/10.1186/s41043-025-00778-6
Danielli, M., Thomas, R. C., Gillies, C. L., Hu, J., Khunti, K., & Tan, B. K. (2022). Blood biomarkers to predict the onset of pre-eclampsia: A systematic review and meta-analysis. Heliyon, 8(11), e11226. https://doi.org/10.1016/j.heliyon.2022.e11226
Fawzia, Mohamed, Abd Elgwad Hassan, & Magda Youssef Helmy Mourad. (2021). Effect of Benson’s Relaxation Therapy on Stress and Physiological Parameters among Women with Preeclampsia. 63–74.
Garovic, V. D., Dechend, R., Easterling, T., Karumanchi, S. A., McMurtry Baird, S., Magee, L. A., Rana, S., Vermunt, J. V., & August, P. (2022). Hypertension in Pregnancy: Diagnosis, Blood Pressure Goals, and Pharmacotherapy: A Scientific Statement From the American Heart Association. Hypertension, 79(2). https://doi.org/10.1161/HYP.0000000000000208
Hu, X., Chen, D., Wang, H., Lv, Y., Wang, Y., Gao, X., Li, S., & He, R. (2024). The optimal dosage of aspirin for preventing preeclampsia in high?risk pregnant women: A network meta?analysis of 23 randomized controlled trials. The Journal of Clinical Hypertension, 26(5), 455–464. https://doi.org/10.1111/jch.14821
Ishikuro, M., Obara, T., Hasegawa, M., Murakami, K., Ueno, F., Noda, A., Onuma, T., Matsuzaki, F., Iwama, N., Kikuya, M., Sugawara, J., Azegami, T., Nakayama, T., Mito, A., Arata, N., Metoki, H., Kanda, T., & Kuriyama, S. (2025). Subsequent high blood pressure and hypertension by hypertensive disorders of pregnancy: the Tohoku Medical Megabank Project Birth and Three-Generation Cohort Study. Hypertension Research, 48(1), 68–76. https://doi.org/10.1038/s41440-024-01936-9
Jin, M., Liu, X., Liu, X., Wu, Y., Zhang, Y., Zhang, L., Li, Z., Ye, R., & Li, N. (2024). Association of pre-/early pregnancy high blood pressure and pregnancy outcomes: a systemic review and meta-analysis. The Journal of Maternal-Fetal & Neonatal Medicine, 37(1). https://doi.org/10.1080/14767058.2023.2296366
Lakshmi, M., & Naganandini, R. (2024). The Efficacy of Benson Relaxation for Managing Psychological Distress in Primipostpartum Women: A Systematic Review. Journal of Pharmacy and Bioallied Sciences, 16(Suppl 5), S4320–S4323. https://doi.org/10.4103/jpbs.jpbs_1054_24
Lynch, S., Killeen, S. L., O’Brien, E., Mullane, K., Hokey, E., Mealy, G., & McAuliffe, F. M. (2024). Diet quality and blood pressure among pregnant women with overweight or obesity: A secondary analysis of two randomized controlled trials. Acta Obstetricia et Gynecologica Scandinavica, 103(6), 1073–1082. https://doi.org/10.1111/aogs.14821
Mao, R., Li, L., & Li, P. (2024). Unveiling an oxidative stress-linked diagnostic signature and molecular subtypes in preeclampsia: novel insights into pathogenesis. Free Radical Research, 58(5), 354–365. https://doi.org/10.1080/10715762.2024.2360015
Montgomery, K. S., Hensley, C., Winseman, A., Marshall, C., & Robles, A. (2024). A Systematic Review of Complications Following Pre-eclampsia. Maternal and Child Health Journal, 28(11), 1876–1885. https://doi.org/10.1007/s10995-024-03999-z
Movaghar, R., Abbasalizadeh, S., Vazifekhah, S., Farshbaf-Khalili, A., & Shahnazi, M. (2024). The effects of synbiotic supplementation on blood pressure and other maternal outcomes in pregnant mothers with mild preeclampsia: a triple-blinded randomized controlled trial. BMC Women’s Health, 24(1), 80. https://doi.org/10.1186/s12905-024-02922-6
Ortega, M. A., Garcia-Puente, L. M., Fraile-Martinez, O., Pekarek, T., García-Montero, C., Bujan, J., Pekarek, L., Barrena-Blázquez, S., Gragera, R., Rodríguez-Rojo, I. C., Rodríguez-Benitez, P., López-González, L., Díaz-Pedrero, R., Álvarez-Mon, M., García-Honduvilla, N., De León-Luis, J. A., Bravo, C., & Saez, M. A. (2024). Oxidative Stress, Lipid Peroxidation and Ferroptosis Are Major Pathophysiological Signatures in the Placental Tissue of Women with Late-Onset Preeclampsia. Antioxidants, 13(5), 591. https://doi.org/10.3390/antiox13050591
Pongpanit, K., Dayan, N., Janaudis-Ferreira, T., Roig, M., Spahija, J., & Bertagnolli, M. (2024). Exercise effects on maternal vascular health and blood pressure during pregnancy and postpartum: a systematic review and meta-analysis. European Journal of Preventive Cardiology, 31(13), 1606–1620. https://doi.org/10.1093/eurjpc/zwae165
Qi, J., Wu, B., Chen, X., Wei, W., & Yao, X. (2022). Diagnostic biomolecules and combination therapy for pre-eclampsia. Reproductive Biology and Endocrinology, 20(1), 136. https://doi.org/10.1186/s12958-022-01003-3
Qin, X., Ai, F., Zhou, Q., Zhang, Y., & Yan, X. (2025). Pre-eclampsia, gestational hypertension, and lipid levels during pregnancy: a systematic review and meta-analysis. Archives of Gynecology and Obstetrics. https://doi.org/10.1007/s00404-025-08052-0
Shahi, S., Streeter, T. E., Wall, H. K., Zhou, W., Kuklina, E. V, & Jackson, S. L. (2024). Blood Pressure Cuff Sizes for Pregnant Women in the United States: Findings From the National Health and Nutrition Examination Survey. American Journal of Hypertension, 38(1), 12–17. https://doi.org/10.1093/ajh/hpae128
Susanti, H. D., Sonko, I., & Chung, M.-H. (2022). Translation and validation of the Depression Anxiety Stress Scales for menopausal women in Indonesia. Climacteric, 25(5), 483–489. https://doi.org/10.1080/13697137.2022.2052839
Wilson, L. M., Herzig, S. J., Steinman, M. A., Schonberg, M. A., Cluett, J. L., Marcantonio, E. R., & Anderson, T. S. (2024). Management of Inpatient Elevated Blood Pressures. Annals of Internal Medicine, 177(4), 497–506. https://doi.org/10.7326/M23-3251
Wilson, M. G., Bone, J. N., Mistry, H. D., Slade, L. J., Singer, J., von Dadelszen, P., & Magee, L. A. (2024). Blood Pressure and Heart Rate Variability and the Impact on Pregnancy Outcomes: A Systematic Review. Journal of the American Heart Association, 13(5). https://doi.org/10.1161/JAHA.123.032636
Afrose, D., Johansen, M. D., Nikolic, V., Karadzov Orlic, N., Mikovic, Z., Stefanovic, M., Cakic, Z., Hansbro, P. M., & McClements, L. (2025). Evaluating oxidative stress targeting treatments in in vitro models of placental stress relevant to preeclampsia. Frontiers in Cell and Developmental Biology, 13. https://doi.org/10.3389/fcell.2025.1539496
Alipova, G., Ablakimova, N., Tussupkaliyeva, K., Bermagambetova, S., Kosmuratova, S., Karimsakova, B., Gaiday, A., Gaiday, A., Dinets, A., & Tussupkaliyev, A. (2025). Prevention of Pre-Eclampsia: Modern Strategies and the Role of Early Screening. Journal of Clinical Medicine, 14(9), 2970. https://doi.org/10.3390/jcm14092970
Almeida, P., Cuénoud, A., Hoang, H., Othenin-Girard, A., Salhi, N., Köthe, A., Christen, U., & Schoettker, P. (2025). Accuracy of the smartphone blood pressure measurement solution OptiBP to track blood pressure changes in pregnant women. Journal of Hypertension, 43(4), 665–672. https://doi.org/10.1097/HJH.0000000000003956
Bohsas, H., Alibrahim, H., Swed, S., Abouainain, Y., Aljabali, A., Masoud, S., Saleh, H. H., Aldawoud, T., Taleb, F., Alsheikh, R. A., Fawaz, H., Mourad, D., Mohamed, W. F., Aboushady, R., & Hafez, W. (2024). Assessing pre-eclampsia awareness among pregnant women in Syria: a cross-sectional study on knowledge and perceptions. BMC Pregnancy and Childbirth, 24(1), 185. https://doi.org/10.1186/s12884-024-06368-4
Chai, L., Li, S., Yin, B., Zhu, X., Zhu, B., & Wu, K. (2025). Prevalence, risk factors, and adverse perinatal outcomes in Chinese women with preeclampsia: a large retrospective cohort study. Journal of Health, Population and Nutrition, 44(1), 32. https://doi.org/10.1186/s41043-025-00778-6
Danielli, M., Thomas, R. C., Gillies, C. L., Hu, J., Khunti, K., & Tan, B. K. (2022). Blood biomarkers to predict the onset of pre-eclampsia: A systematic review and meta-analysis. Heliyon, 8(11), e11226. https://doi.org/10.1016/j.heliyon.2022.e11226
Fawzia, Mohamed, Abd Elgwad Hassan, & Magda Youssef Helmy Mourad. (2021). Effect of Benson’s Relaxation Therapy on Stress and Physiological Parameters among Women with Preeclampsia. 63–74.
Garovic, V. D., Dechend, R., Easterling, T., Karumanchi, S. A., McMurtry Baird, S., Magee, L. A., Rana, S., Vermunt, J. V., & August, P. (2022). Hypertension in Pregnancy: Diagnosis, Blood Pressure Goals, and Pharmacotherapy: A Scientific Statement From the American Heart Association. Hypertension, 79(2). https://doi.org/10.1161/HYP.0000000000000208
Hu, X., Chen, D., Wang, H., Lv, Y., Wang, Y., Gao, X., Li, S., & He, R. (2024). The optimal dosage of aspirin for preventing preeclampsia in high?risk pregnant women: A network meta?analysis of 23 randomized controlled trials. The Journal of Clinical Hypertension, 26(5), 455–464. https://doi.org/10.1111/jch.14821
Ishikuro, M., Obara, T., Hasegawa, M., Murakami, K., Ueno, F., Noda, A., Onuma, T., Matsuzaki, F., Iwama, N., Kikuya, M., Sugawara, J., Azegami, T., Nakayama, T., Mito, A., Arata, N., Metoki, H., Kanda, T., & Kuriyama, S. (2025). Subsequent high blood pressure and hypertension by hypertensive disorders of pregnancy: the Tohoku Medical Megabank Project Birth and Three-Generation Cohort Study. Hypertension Research, 48(1), 68–76. https://doi.org/10.1038/s41440-024-01936-9
Jin, M., Liu, X., Liu, X., Wu, Y., Zhang, Y., Zhang, L., Li, Z., Ye, R., & Li, N. (2024). Association of pre-/early pregnancy high blood pressure and pregnancy outcomes: a systemic review and meta-analysis. The Journal of Maternal-Fetal & Neonatal Medicine, 37(1). https://doi.org/10.1080/14767058.2023.2296366
Lakshmi, M., & Naganandini, R. (2024). The Efficacy of Benson Relaxation for Managing Psychological Distress in Primipostpartum Women: A Systematic Review. Journal of Pharmacy and Bioallied Sciences, 16(Suppl 5), S4320–S4323. https://doi.org/10.4103/jpbs.jpbs_1054_24
Lynch, S., Killeen, S. L., O’Brien, E., Mullane, K., Hokey, E., Mealy, G., & McAuliffe, F. M. (2024). Diet quality and blood pressure among pregnant women with overweight or obesity: A secondary analysis of two randomized controlled trials. Acta Obstetricia et Gynecologica Scandinavica, 103(6), 1073–1082. https://doi.org/10.1111/aogs.14821
Mao, R., Li, L., & Li, P. (2024). Unveiling an oxidative stress-linked diagnostic signature and molecular subtypes in preeclampsia: novel insights into pathogenesis. Free Radical Research, 58(5), 354–365. https://doi.org/10.1080/10715762.2024.2360015
Montgomery, K. S., Hensley, C., Winseman, A., Marshall, C., & Robles, A. (2024). A Systematic Review of Complications Following Pre-eclampsia. Maternal and Child Health Journal, 28(11), 1876–1885. https://doi.org/10.1007/s10995-024-03999-z
Movaghar, R., Abbasalizadeh, S., Vazifekhah, S., Farshbaf-Khalili, A., & Shahnazi, M. (2024). The effects of synbiotic supplementation on blood pressure and other maternal outcomes in pregnant mothers with mild preeclampsia: a triple-blinded randomized controlled trial. BMC Women’s Health, 24(1), 80. https://doi.org/10.1186/s12905-024-02922-6
Ortega, M. A., Garcia-Puente, L. M., Fraile-Martinez, O., Pekarek, T., García-Montero, C., Bujan, J., Pekarek, L., Barrena-Blázquez, S., Gragera, R., Rodríguez-Rojo, I. C., Rodríguez-Benitez, P., López-González, L., Díaz-Pedrero, R., Álvarez-Mon, M., García-Honduvilla, N., De León-Luis, J. A., Bravo, C., & Saez, M. A. (2024). Oxidative Stress, Lipid Peroxidation and Ferroptosis Are Major Pathophysiological Signatures in the Placental Tissue of Women with Late-Onset Preeclampsia. Antioxidants, 13(5), 591. https://doi.org/10.3390/antiox13050591
Pongpanit, K., Dayan, N., Janaudis-Ferreira, T., Roig, M., Spahija, J., & Bertagnolli, M. (2024). Exercise effects on maternal vascular health and blood pressure during pregnancy and postpartum: a systematic review and meta-analysis. European Journal of Preventive Cardiology, 31(13), 1606–1620. https://doi.org/10.1093/eurjpc/zwae165
Qi, J., Wu, B., Chen, X., Wei, W., & Yao, X. (2022). Diagnostic biomolecules and combination therapy for pre-eclampsia. Reproductive Biology and Endocrinology, 20(1), 136. https://doi.org/10.1186/s12958-022-01003-3
Qin, X., Ai, F., Zhou, Q., Zhang, Y., & Yan, X. (2025). Pre-eclampsia, gestational hypertension, and lipid levels during pregnancy: a systematic review and meta-analysis. Archives of Gynecology and Obstetrics. https://doi.org/10.1007/s00404-025-08052-0
Shahi, S., Streeter, T. E., Wall, H. K., Zhou, W., Kuklina, E. V, & Jackson, S. L. (2024). Blood Pressure Cuff Sizes for Pregnant Women in the United States: Findings From the National Health and Nutrition Examination Survey. American Journal of Hypertension, 38(1), 12–17. https://doi.org/10.1093/ajh/hpae128
Susanti, H. D., Sonko, I., & Chung, M.-H. (2022). Translation and validation of the Depression Anxiety Stress Scales for menopausal women in Indonesia. Climacteric, 25(5), 483–489. https://doi.org/10.1080/13697137.2022.2052839
Wilson, L. M., Herzig, S. J., Steinman, M. A., Schonberg, M. A., Cluett, J. L., Marcantonio, E. R., & Anderson, T. S. (2024). Management of Inpatient Elevated Blood Pressures. Annals of Internal Medicine, 177(4), 497–506. https://doi.org/10.7326/M23-3251
Wilson, M. G., Bone, J. N., Mistry, H. D., Slade, L. J., Singer, J., von Dadelszen, P., & Magee, L. A. (2024). Blood Pressure and Heart Rate Variability and the Impact on Pregnancy Outcomes: A Systematic Review. Journal of the American Heart Association, 13(5). https://doi.org/10.1161/JAHA.123.032636
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